Up Next in 25-35 MINUTES

• 

  26:31

  UPPER BODY + CORE BLAST

  UPPER BODY + CORE BLAST

  props: light + medium weights, glider

• 

  27:59

  SCULPT EXPRESS 16: GLUTES + CORE

  SCULPT EXPRESS 16: GLUTES + CORE

  props: 2 gliders + mini band

• 

  49:22

  SPLIT DAY: UPPER BODY + CORE

  SPLIT DAY: UPPER BODY + CORE

  props: all of the weights you have (lights, medium, heavy)