Props: heavy weights. The last week of the TC is here and this is what we've been training for!

Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.

Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.

Your favorite barre class, without the barre. Expect a fast paced, nonstop workout that will give you all the shakes and challenge every inch of your body. You’ll need a surface to help you balance, such as the back of a chair or counter.

(Barre + Sculpt) Formation is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.

Mini band, cardio, 25 minutes - what more could you need?

Props: gliders. The latest installment of the Glider Burnout series...prepare your triceps :)

Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.

Legs, Lats and Upper Back focus.