Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

CORE BLAST 15: PILATES BALL

WEEK 3 • 15m

Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.

Up Next in WEEK 3

  • BARRE + SCULPT 36
    51:37
    BARRE + SCULPT 36

    BARRE + SCULPT 36

    Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.

  • BARRE 113
    52:09
    BARRE 113

    BARRE 113

    Your favorite barre class, without the barre. Expect a fast paced, nonstop workout that will give you all the shakes and challenge every inch of your body. You’ll need a surface to help you balance, such as the back of a chair or counter.

  • 🍁 BARRE + SCULPT: THANKSGIVING 2020
    49:00
    🍁 BARRE + SCULPT: THANKSGIVING 2020

    🍁 BARRE + SCULPT: THANKSGIVING 2020

    (Barre + Sculpt) Formation is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.

×