Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

WINDMILL ARMS + ABS

UPPER BODY • 30m

Up Next in UPPER BODY

  • LIGHT WEIGHT ARMS + ABS

    Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.

  • ARMS + ABS

    Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!

  • HEAVY WEIGHT CHAMP

    Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.