HEAVY WEIGHT CHAMP
UPPER BODY
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20m
Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.
Up Next in UPPER BODY
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DYNAMIC ARMS: HEAVY WEIGHTS
Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!
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ARMS + QUADS
Props: light weights. Shoulder work + thigh dancing = 1 quick, but challenging class! This class is short, but it packs A LOT of work into 8 minutes. Let me know what you think in the comments! (For an extra burn, pair this class with GLUTES + OBLIQUES)
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15 MIN DYNAMIC ARMS
A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights
