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UPPER BODY BLAST 8 + COOLDOWN
We've got some “mini band on your wrists” action in this one I fear. There's truly nothing quite like a mini band upper body day.
2024-06-13
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UPPER BODY BLAST 7 + COOLDOWN
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UPPPER BODY EXPRESS + COOL DOWN
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UPPER BODY QUICKIE + COOL DOWN
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UPPER BODY BLAST 6 + COOLDOWN
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UPPER BODY BLAST 5 + COOLDOWN
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UPPER BODY BLAST 4
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UPPER BODY BLAST 3 + COOLDOWN
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UPPER BODY BLAST 2 + COOLDOWN
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BARRE EXPRESS 28: UPPER BODY + CORE
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BARRE EXPRESS 23: UPPER BODY + CORE
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SCULPT EXPRESS 31: UPPER BODY + CORE
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SCULPT EXPRESS 30: UPPER BODY + CORE
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SCULPT EXPRESS 29: UPPER BODY + CORE
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BARRE EXPRESS 20: UPPER BODY + CORE
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SCULPT EXPRESS 27: UPPER BODY + CORE
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SCULPT EXPRESS 25: UPPER BODY + CORE
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BARRE EXPRESS 18: UPPER BODY + CORE
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SCULPT EXPRESS 23: UPPER BODY + CORE
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SCULPT EXPRESS 21: UPPER BODY + CORE
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SCULPT EXPRESS 19: UPPER BODY + QUADS
props: light + heavy weights
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B+S EXPRESS 9: UPPER + LOWER BODY
props: light + heavy weights, glider
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SCULPT EXPRESS 17: UPPER BODY + QUADS
props: light + heavy weights
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SPLIT DAY: UPPER BODY + CORE
