Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

LIGHT WEIGHT ARMS + ABS

UPPER BODY • 20m

Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.

Up Next in UPPER BODY

  • ARMS + ABS
    20:37
    ARMS + ABS

    ARMS + ABS

    Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!

  • HEAVY WEIGHT CHAMP
    20:14
    HEAVY WEIGHT CHAMP

    HEAVY WEIGHT CHAMP

    Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.

  • DYNAMIC ARMS: HEAVY WEIGHTS
    17:08
    DYNAMIC ARMS: HEAVY WEIGHTS

    DYNAMIC ARMS: HEAVY WEIGHTS

    Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!

×