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UPPER BODY FOCUS: BACK AND TRICEPS
UPPER BODY
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19m
Quick but intense upper body work that will leave you feeling strong! (Props: heavy weights)
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25 MIN ARMS + ABS
This one is short, but spicy! Props: heavy weights
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BARRE: HEAVY WEIGHTS + QUADS
Props: heavy weights. Props: heavy weights. Burn out your arms and legs AT THE SAME TIME - trust me, this one is fun! Pair this class with Barre: Glutes + Core for a serious full body sweat!
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PROPS ON PROPS ARMS + GLUTES
Props: mini band, light weights. Burn out your glutes + arms using 2 sets of props at the same time! (This class can also be easily modified by getting rid of the props all together or using only one set- tons of options!)