Up Next in UPPER BODY

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  30:57

  WINDMILL ARMS + ABS

  WINDMILL ARMS + ABS

  Props: heavy weights. This class featuring windmills will torch your arms and abs! Try it out and let me know what you think of the new moves :)

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  20:34

  LIGHT WEIGHT ARMS + ABS

  LIGHT WEIGHT ARMS + ABS

  Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.

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  20:37

  ARMS + ABS

  ARMS + ABS

  Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!