Live stream preview
15 MIN DYNAMIC ARMS
UPPER BODY
•
15m
A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights
Up Next in UPPER BODY
-
BARRE: ARMS + ABS
Crush your core and arms with this one! (Props: heavy weights and a pilates ball)
-
13 MIN MINI BAND ARMS
-
UPPER BODY FOCUS: BACK AND TRICEPS
Quick but intense upper body work that will leave you feeling strong! (Props: heavy weights)
