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AFTER CLASS STRETCH 3

STRETCH + RECOVERY • 8m 40s

Up Next in STRETCH + RECOVERY

09:36

MASSAGE GUN ROUTINE

MASSAGE GUN ROUTINE

Props: massage gun
21:58

ANKLE MOBILITY

ANKLE MOBILITY

Props: resistance band + yoga block or thick book
09:51

UPPER BODY STRETCH

UPPER BODY STRETCH

Props: none

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