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FOAM ROLL: LOWER BODY

STRETCH + RECOVERY • 12m

props: foam roller

Up Next in STRETCH + RECOVERY

15:08

MOBILITY: LOWER BACK

MOBILITY: LOWER BACK

props: chair
25:08

MOBILITY: HIP FLEXOR STRENGTH

MOBILITY: HIP FLEXOR STRENGTH

props: chair, mini band, yoga black, medium weight
24:58

SHOULDER MOBILITY

SHOULDER MOBILITY

props: foam roller, yoga block, medium weight, mini band

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