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MOBILITY: KNEE STRENGTH

STRETCH + RECOVERY • 12m

props: yoga block (or something to step on) + mini band

Up Next in STRETCH + RECOVERY

14:31

QUAD STRETCH

QUAD STRETCH

props: heavy resistance band
08:12

AFTER CLASS STRETCH 4

AFTER CLASS STRETCH 4

props: none
08:40

AFTER CLASS STRETCH 3

AFTER CLASS STRETCH 3

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