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CARDIO + STRENGTH (PART 2 STRENGTH)
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28m
This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!
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CARDIO + STRENGTH (PART 1 CARDIO)
This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!
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30 MIN BARRE BALL REMIX
Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)
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BARRE + SCULPT 14
(Barre + Sculpt) Formation is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
