Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

CARDIO + STRENGTH (PART 1 CARDIO)

MOST POPULAR • 19m

This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!

Up Next in MOST POPULAR

  • 30 MIN BARRE BALL REMIX
    29:29
    30 MIN BARRE BALL REMIX

    30 MIN BARRE BALL REMIX

    Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)

  • BARRE + SCULPT 14
    49:26
    BARRE + SCULPT 14

    BARRE + SCULPT 14

    (Barre + Sculpt) Formation is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.

  • 33 MIN TOTAL BODY STRENGTH
    32:52
    33 MIN TOTAL BODY STRENGTH

    33 MIN TOTAL BODY STRENGTH

    A pair of heavy weights is all you need for this full body burner!

×