Live stream preview
GLUTES + OBLIQUES
LOWER BODY
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30m
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!
Up Next in LOWER BODY
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ARMS + QUADS
Props: light weights. Shoulder work + thigh dancing = 1 quick, but challenging class! This class is short, but it packs A LOT of work into 8 minutes. Let me know what you think in the comments! (For an extra burn, pair this class with GLUTES + OBLIQUES)
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BARRE: LEGS + CORE (BEGINNER)
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B+S EXPRESS 1: LEGS & ABS
1 glider + a barre, what more could you want? :)
