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ARMS + QUADS
          
            LOWER BODY
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          8m 0s
        
      
    Props: light weights. Shoulder work + thigh dancing = 1 quick, but challenging class! This class is short, but it packs A LOT of work into 8 minutes. Let me know what you think in the comments! (For an extra burn, pair this class with GLUTES + OBLIQUES)
Up Next in LOWER BODY
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  BARRE: LEGS + CORE (BEGINNER)
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  B+S EXPRESS 1: LEGS & ABS1 glider + a barre, what more could you want? :) 
- 
  BUILD THE BOOTY (GLUTES + HAMSTRINGS)
 
 
           
          