Live stream preview
ARMS + QUADS
LOWER BODY
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8m 0s
Props: light weights. Shoulder work + thigh dancing = 1 quick, but challenging class! This class is short, but it packs A LOT of work into 8 minutes. Let me know what you think in the comments! (For an extra burn, pair this class with GLUTES + OBLIQUES)
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1 glider + a barre, what more could you want? :)
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