FEEL GOOD TOTAL BODY
FULL BODY
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21m
Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)
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STRENGTH + CARDIO CIRCUIT
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28 MIN TOTAL BODY GLIDERS
Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!
