Live stream preview
TOWEL WORKOUT
FULL BODY
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28m
Props: towel. This class is one of my favorites! Save it for when you're on the go!
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FEEL GOOD TOTAL BODY
Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)
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GLIDER CIRCUIT
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)
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STRENGTH + CARDIO CIRCUIT
Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!