Live stream preview
GLIDER CIRCUIT
FULL BODY
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20m
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)
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STRENGTH + CARDIO CIRCUIT
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28 MIN TOTAL BODY GLIDERS
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22 MIN STRENGTH
Grab one heavy weight (5-15lbs) and prepare to sweat!