CORE

23:26

GLUTES + OBLIQUES

GLUTES + OBLIQUES
24:47

25 MIN ARMS + ABS

25 MIN ARMS + ABS

This one is short, but spicy! Props: heavy weights
15:33

15 MIN ABS WITH PILATES BALL

15 MIN ABS WITH PILATES BALL

Quick + effective pilates ball abs!
34:08

CORE BLAST 4: OBLIQUE FOCUS

CORE BLAST 4: OBLIQUE FOCUS

If you liked Round 1 of the Oblique Focus series - get ready for ROUND 2!
27:11

BARRE: ARMS + ABS (BEGINNER)

BARRE: ARMS + ABS (BEGINNER)
25:04

25 MIN GLUTES + CORE (BAND OPTIONAL)

25 MIN GLUTES + CORE (BAND OPTIONAL)
27:28

CORE BLAST 2: OBLIQUE FOCUS

CORE BLAST 2: OBLIQUE FOCUS

All you need is 1 heavy weight and a mini band to feel this core burn!
10:35

AB BLAST 1

AB BLAST 1
15:34

CORE BLAST 1: PILATES BALL ABS

CORE BLAST 1: PILATES BALL ABS