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CORE BLAST 9
Props: none. Super quick, but highly effective! Your abs will be burning after this one :)
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CORE BLAST 8: OBLIQUE FOCUS
Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!
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CORE BLAST 7: 15 MIN ABS
Your favorite part of this class will be the spicy isometric cork work!
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BARRE: ARMS + ABS
Crush your core and arms with this one! (Props: heavy weights and a pilates ball)
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B+S EXPRESS 1: LEGS & ABS
1 glider + a barre, what more could you want? :)
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GLIDERS: LEGS + ABS 1
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GLIDERS: LEGS + ABS 2
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CORE BLAST 6: GLIDER ABS
Slide into some serious core moves with this quick burner!
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CARDIO BLAST 1: CORE FOCUS
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GLUTES + OBLIQUES
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25 MIN ARMS + ABS
This one is short, but spicy! Props: heavy weights
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15 MIN ABS WITH PILATES BALL
Quick + effective pilates ball abs!
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CORE BLAST 4: OBLIQUE FOCUS
If you liked Round 1 of the Oblique Focus series - get ready for ROUND 2!
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BARRE: ARMS + ABS (BEGINNER)
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25 MIN GLUTES + CORE (BAND OPTIONAL)
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CORE BLAST 2: OBLIQUE FOCUS
All you need is 1 heavy weight and a mini band to feel this core burn!
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AB BLAST 1
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CORE BLAST 1: PILATES BALL ABS
