Live stream preview
CORE BLAST 10: FOR RUNNERS/CYCLERS
CORE
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14m
Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.
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GLUTES + OBLIQUES
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!
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CORE BLAST 9
Props: none. Super quick, but highly effective! Your abs will be burning after this one :)
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CORE BLAST 8: OBLIQUE FOCUS
Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!