Live stream preview
GLUTES + OBLIQUES
CORE
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30m
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!
Up Next in CORE
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CORE BLAST 9
Props: none. Super quick, but highly effective! Your abs will be burning after this one :)
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CORE BLAST 8: OBLIQUE FOCUS
Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!
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CORE BLAST 7: 15 MIN ABS
Your favorite part of this class will be the spicy isometric cork work!