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JUICY EXTENDED STRETCH
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CARDIO BLAST 16 + COOLDOWN
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CARDIO BLAST 15 (NO JUMPING) + COOLDOWN
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CORE BLAST 22 + COOLDOWN
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GENTLE SERIES 6: BODYWEIGHT ONLY
props: none
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GENTLE SERIES 5: CORE
props: none
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CARDIO BLAST 11
Props: none
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BARRE EXPRESS 11: BODYWIEGHT
Props: none
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QUICKIE ABS 2
Props: none
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GENTLE SERIES 2: FLOW
Props: none
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GENTLE SERIES 1: ENERGIZING BODYWEIGHT FLOW
Props: none
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CARDIO BLAST 8: BODYWEIGHT
Props: none.
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CARDIO BLAST 7
Props: none. Get your heart rate up in just a few minutes - a great add on or stand alone class!
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SCULPT EXPRESS 6: NO PROPS
Props: none. I promise you'll be dripping sweat by the time it's over - this one is great for travel!
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CARDIO BLAST 6: BODYWEIGHT (NO JUMPING)
Props: none. Cardio training without all the impact - you'll get your heart rate up in this one!
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SIDE PLANK PARTY
Props: none. The second installment of our plank style party classes - vibes 10/10.
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POWER BARRE (PART 1: QUADS)
Props: none. A traditional barre thigh set followed by a power set - no joke you guys!
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CARDIO BLAST 5: LADDER
Props: none. Drip sweat and get your heart rate up in less than 15 minutes.
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PLANK PARTY
Props: none. Some will say this is the best party they've ever been to.
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CORE BLAST 17: FLAT BACK ABS
Props: none. Traditional flat back core work without the barre!
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NEW YEAR GENTLE RESET
Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.
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CORE BLAST 16: TSWIFT ABS
Props: none. Swifties unite in this core class straight out of your "Wildest Dreams"
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MORNING STRETCH
Props: none. Wake your body up gently and energize yourself for the day :)
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TURKEY CHALLENGE CARDIO KICKOFF
Shake your tail feathers to this cardio class meant to HYPE. YOU. UP. for the Turkey Challenge!!
