Live stream preview
POWER BARRE (PART 1: QUADS)
BODYWEIGHT ONLY
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18m
Props: none. A traditional barre thigh set followed by a power set - no joke you guys!
Up Next in BODYWEIGHT ONLY
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CARDIO BLAST 5: LADDER
Props: none. Drip sweat and get your heart rate up in less than 15 minutes.
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PLANK PARTY
Props: none. Some will say this is the best party they've ever been to.
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CORE BLAST 17: FLAT BACK ABS
Props: none. Traditional flat back core work without the barre!
