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Props: none. HIGHLY highly requested - treat your lower back.
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CORE BLAST 16: TSWIFT ABS
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MORNING STRETCH
Props: none. Wake your body up gently and energize yourself for the day :)
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CARDIO BLAST 4: BODYWEIGHT
Props: none. Trust me, even your shins will be sweating by the end of this one! The sweatiest 14 minutes of your entire life :)
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