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CARDIO BLAST 36 + COOLDOWN
2025-01-31 cardio15
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CORE BLAST 61 + COOLDOWN
2025-01-02 core15
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CORE BLAST 60 + COOLDOWN
2025-02-06 30 core15
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CORE BLAST 57 + COOLDOWN
2024-12-12 core15
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CARDIO BLAST 31 + COOLDOWN
2024-10-25 cardio15
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CORE BLAST 56 + COOLDOWN
2024-09-26 core15
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CARDIO BLAST 28 + COOLDOWN
2024-10-04 cardio
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CORE BLAST 50 + COOLDOWN
2024-10-17
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CORE BLAST 48 + COOLDOWN
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CORE BLAST 45 + COOLDOWN
Complete your workout stack with this shortie core blast followed by a juicy Fleetwood Mac cooldown.
2024-09-05
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CORE BLAST 44 + COOLDOWN
OBLIQUES. OBLIQUES. OBLIQUES. Did I mention this class is all about obliques?
2024-04-25
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CORE BLAST 36 + COOL DOWN
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UPPER BODY BLAST 4
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UPPER BODY BLAST 3 + COOLDOWN
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CORE BLAST 29 + COOLDOWN
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CARDIO BLAST 12 + COOLDOWN
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CORE BLAST 20 + COOLDOWN
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CORE BLAST 19 + COOLDOWN
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12 MIN CORE BLAST
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ARM FOCUS: DOUBLE WEIGHTS
props: medium weights
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HIP STRETCH
props: none
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PILATES BALL ABS 7
props: pilates ball
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LOWER BODY: MINI BAND
props: mini band
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MOBILITY: KNEE STRENGTH
props: yoga block (or something to step on) + mini band
