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CARDIO BLAST 10: GLIDER FOCUS
5-14 MINUTES
•
12m
Props: 2 gliders or towels
Up Next in 5-14 MINUTES
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HEAVY WEIGHT ARMS 2
Props: heavy weights
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CARDIO BLAST 9: ARM FOCUS
Props: light weights
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PILATES BALL ABS 4
Props: Pilates ball or small throw pillow
