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CARDIO BLAST 9: ARM FOCUS
5-14 MINUTES
•
12m
Props: light weights
Up Next in 5-14 MINUTES
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PILATES BALL ABS 4
Props: Pilates ball or small throw pillow
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GLIDER OBLIQUES
Props: 1 glider
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ARM FOCUS: HEAVY + MEDIUM WEIGHTS
Props: heavy + medium weights