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PILATES BALL ABS 4
5-14 MINUTES
•
8m 21s
Props: Pilates ball or small throw pillow
Up Next in 5-14 MINUTES
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GLIDER OBLIQUES
Props: 1 glider
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ARM FOCUS: HEAVY + MEDIUM WEIGHTS
Props: heavy + medium weights
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HEAVY WEIGHT CIRCUIT ARMS/ABS
Props: heavy weights
