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GLIDER OBLIQUES

5-14 MINUTES • 8m 54s

Props: 1 glider

Up Next in 5-14 MINUTES

12:39

ARM FOCUS: HEAVY + MEDIUM WEIGHTS

ARM FOCUS: HEAVY + MEDIUM WEIGHTS

Props: heavy + medium weights
14:56

HEAVY WEIGHT CIRCUIT ARMS/ABS

HEAVY WEIGHT CIRCUIT ARMS/ABS

Props: heavy weights
12:29

GLUTE BRIDGE BURN

GLUTE BRIDGE BURN

Props: medium weights, mini band

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