-
CIRCUIT: ARMS + ABS
props: heavy weights, light weights, glider
-
WEIGHTED ABS
props: medium weights
-
B+S EXPRESS 8
props: medium weights + gliders
-
SCULPT EXPRESS 14: PILATES BALL
props: pilates ball
-
SCULPT EXPRESS 13: LIGHT WEIGHTS
props: light weights
-
HEAVY WEIGHT GLUTE BLAST
props: heavy weights + mini band
-
GLIDERS: SLOW + CONTROLLED
props: medium weights + gliders
-
GLIDER CIRCUIT 2
props: medium weights + glider
-
SCULPT EXPRESS 12: HEAVY WEIGHTS
props: heavy weights (10+ lbs)
-
BARRE EXPRESS 11: BODYWIEGHT
Props: none
-
PRENATAL CORE + ARMS
Props: light weights (mid 2nd - 3rd trimester)
-
SCULPT EXPRESS 11
Props: mini band
-
RUNNER'S WARM UP
Props: mini band
-
CIRCUIT: LEGS + ARMS
Props: heavy weights
-
PILATES BALL ABS 5
Props: pilates ball + light weights
-
SCULPT EXPRESS 10
Props: medium weights + mini band
-
GENTLE SERIES 2: FLOW
Props: none
-
GENTLE SERIES 1: ENERGIZING BODYWEIGHT FLOW
Props: none
-
SCULPT EXPRESS 9
Props: medium weights + glider
-
HEAVY WEIGHT CIRCUIT LEGS
Props: heavy weights
-
HEAVY WEIGHT + CARDIO CIRCUIT
Props: 8lbs+ weights
-
OBLIQUES CHALLENGE
Props: mini band + medium weights
-
ANKLE MOBILITY
Props: resistance band + yoga block or thick book
-
SCULPT EXPRESS 8
Props: mini band + heavy weights