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BARRE EXPRESS 22: LOWER BODY
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BARRE EXPRESS 21: LOWER BODY
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SCULPT EXPRESS 28: LOWER BODY
-
BARRE EXPRESS 19: LOWER BODY
-
SCULPT EXPRESS 26: LOWER BODY
-
SCULPT EXPRESS 25: UPPER BODY + CORE
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SCULPT EXPRESS 22: LOWER BODY
-
BARRE EXPRESS 16: GLUTES + CORE
props: mini band
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SCULPT EXPRESS 19: UPPER BODY + QUADS
props: light + heavy weights
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B+S EXPRESS 9: UPPER + LOWER BODY
props: light + heavy weights, glider
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B+S EXPRESS 10: GLUTES + CORE
Props: mini band
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SCULPT EXPRESS 17: UPPER BODY + QUADS
props: light + heavy weights
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LOWER BODY BLAST
props: medium/heavy weights + mini band
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SCULPT EXPRESS 15: UPPER BODY + QUADS
props: light and medium weights
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UPPER BODY + CORE
props: light + medium weights, gliders
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BARRE EXPRESS 15: LOWER BODY
props: mini band +pilates ball
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BARRE EXPRESS 14: UPPER BODY + CORE
props: light + medium weights, mini band
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PILATES BALL GLUTES + HAMSTRINGS
props: pilates ball
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PRENATAL CORE
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CIRCUIT: LEGS
props: heavy resistance mini band, heavy weights
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CIRCUIT: ARMS + ABS
props: heavy weights, light weights, glider
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WEIGHTED ABS
props: medium weights
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B+S EXPRESS 8
props: medium weights + gliders
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SCULPT EXPRESS 14: PILATES BALL
props: pilates ball