Live stream preview
LOWER BODY BLAST
15-24 MINUTES
•
20m
props: medium/heavy weights + mini band
Up Next in 15-24 MINUTES
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SCULPT EXPRESS 15: UPPER BODY + QUADS
props: light and medium weights
-
UPPER BODY + CORE
props: light + medium weights, gliders
-
BARRE EXPRESS 15: LOWER BODY
props: mini band +pilates ball