Up Next in 15-24 MINUTES

• 

  19:08

  CIRCUIT: LEGS

  CIRCUIT: LEGS

  props: heavy resistance mini band, heavy weights

• 

  23:07

  CIRCUIT: ARMS + ABS

  CIRCUIT: ARMS + ABS

  props: heavy weights, light weights, glider

• 

  15:37

  WEIGHTED ABS

  WEIGHTED ABS

  props: medium weights