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UPPER BODY + CORE

15-24 MINUTES • 22m

props: light + medium weights, gliders

Up Next in 15-24 MINUTES

19:40

BARRE EXPRESS 15: LOWER BODY

BARRE EXPRESS 15: LOWER BODY

props: mini band +pilates ball
22:57

BARRE EXPRESS 14: UPPER BODY + CORE

BARRE EXPRESS 14: UPPER BODY + CORE

props: light + medium weights, mini band
20:00

PILATES BALL GLUTES + HAMSTRINGS

PILATES BALL GLUTES + HAMSTRINGS

props: pilates ball

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