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EXTENDED CARDIO ARMS

UPPER BODY • 21m

Up Next in UPPER BODY

  • PUSHUP CHALLENGE

    Props: medium weights. Challenge your upper body and core + learn some new pushup variations too!

  • UPPER BODY BLAST

    Props: medium (4-8lb) + light weights. Hit all the major upper body muscle groups with this quickie!

  • ALL ARMS

    Props: heavy + light weights, mini band. Save this class for your next arm day - its spicy!!

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