This class is an incredible total body burner in general, but the arms + abs combo at the end is *chef's kiss*

2024-04-25

Challenge your external rotators with turnout choreography in every section of this class. No really, every single section. A dream come true!

2024-05-20

Glute focus, lateral challenges and cardio blasts. This class is bananas - B.A.N.A.N.A.S (also, the playlist is poppin')

2024-07-31

Want a quick and efficient full body sweat? This class has you covered - very demure, very mindful.

2024-05-07

Consider this your official warning for the straight leg core section in this class - it's a doozy!

2024-05-07

This class has it all: pop songs with sexy saxophone solos, spicy lower body combos with the mini band + steamy cardio bursts. You'll leave sweaty and jazzed lol

2024-07-26

Challenge your lower body stability and core in this heavy weight strength class. The playlist is packed with throwbacks to power you through the runner's lunges. IYKYK.

2024-06-07

Want to use every muscle in your body all at once? Say no more. This table top flow (with a knee float) is here to serve.

2024-06-13

We've got some “mini band on your wrists” action in this one I fear. There's truly nothing quite like a mini band upper body day.

2024-06-13

2024-05-22