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28 MIN TOTAL BODY GLIDERS
Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!
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22 MIN STRENGTH
Grab one heavy weight (5-15lbs) and prepare to sweat!
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32 MIN GLIDER CHALLENGE
Test your lower body and core skills with this glider challenge! (Props: 1 glider)
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33 MIN BODYWEIGHT BURN
No props required for this quick burn!
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17 MIN IG V. REALITY CHALLENGE
The inspiration for this class came from the Formation Plank and Squat IG challenges this week!
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28 MIN BODYWEIGHT BURN
Don't let the zero props part fool you!
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28 MIN GLIDER BURNOUT
Gliders, heavy weights and a guaranteed sweaty mat!
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33 MIN TOTAL BODY STRENGTH
A pair of heavy weights is all you need for this full body burner!
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32 MIN TOTAL BODY
A set of medium/heavy weights is all you need for this total body burner.
