Live stream preview
28 MIN TOTAL BODY GLIDERS
FULL BODY
•
28m
Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!
Up Next in FULL BODY
-
22 MIN STRENGTH
Grab one heavy weight (5-15lbs) and prepare to sweat!
-
32 MIN GLIDER CHALLENGE
Test your lower body and core skills with this glider challenge! (Props: 1 glider)
-
33 MIN BODYWEIGHT BURN
No props required for this quick burn!
