Props: light + heavy weights

Props: heavy weights. The last week of the TC is here and this is what we've been training for!

Props: heavy weights. Each exercise lasts only 1 minute - you in?

Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!

Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)

2 circuits, 2 rounds, TOO much fun!