Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

SCULPT CIRCUIT

CIRCUIT + HIIT • 23m

Up Next in CIRCUIT + HIIT

  • STRENGTH + CARDIO CIRCUIT

    Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!

  • GLIDER CIRCUIT

    Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)

  • 13 MIN BODYWEIGHT CIRCUIT

    2 circuits, 2 rounds, TOO much fun!