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TURKEY CHALLENGE HARD AF CIRCUIT
CIRCUIT + HIIT
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30m
Props: heavy weights. The last week of the TC is here and this is what we've been training for!
Up Next in CIRCUIT + HIIT
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SCULPT CIRCUIT
Props: heavy weights. Each exercise lasts only 1 minute - you in?
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STRENGTH + CARDIO CIRCUIT
Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!
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GLIDER CIRCUIT
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)