Live stream preview
PUSHUP CHALLENGE
5-14 MINUTES
•
13m
Props: medium weights. Challenge your upper body and core + learn some new pushup variations too!
Up Next in 5-14 MINUTES
-
CARDIO BLAST 5: LADDER
Props: none. Drip sweat and get your heart rate up in less than 15 minutes.
-
CORE BLAST 17: FLAT BACK ABS
Props: none. Traditional flat back core work without the barre!
-
LOWER BACK STRETCH
Props: none. HIGHLY highly requested - treat your lower back.
