Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

20 MIN FULL BODY (NO JUMPING)

WEEK 2 • 19m
1 comment

No props, no jumping, all sweat!

Up Next in WEEK 2

  • CARDIO BLAST 2: 13 MIN BODYWEIGHT
    13:43
    CARDIO BLAST 2: 13 MIN BODYWEIGHT

    CARDIO BLAST 2: 13 MIN BODYWEIGHT

    No props needed for this quick and effective cardio blast.

  • 30 MIN BARRE BALL REMIX
    29:29
    30 MIN BARRE BALL REMIX

    30 MIN BARRE BALL REMIX

    Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)

  • BARRE + SCULPT 12
    52:03
    BARRE + SCULPT 12

    BARRE + SCULPT 12

    (Barre + Sculpt) Formation is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.

1 Comment

×