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BARRE EXPRESS 14: UPPER BODY + CORE
UPPER BODY
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22m
props: light + medium weights, mini band
Up Next in UPPER BODY
-
SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
-
ARM FOCUS: DOUBLE WEIGHTS
props: medium weights
-
CIRCUIT: ARMS + ABS
props: heavy weights, light weights, glider
