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Your favorite barre class, without the barre. Expect a fast paced, nonstop workout that will give you all the shakes and challenge every inch of your body. You’ll need a surface to help you balance, such as the back of a chair or counter.
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BARRE EXPRESS 15: LOWER BODY
props: mini band +pilates ball
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BARRE EXPRESS 14: UPPER BODY + CORE
props: light + medium weights, mini band
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SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
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