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BARRE EXPRESS 16: GLUTES + CORE
props: mini band
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B+S EXPRESS 10: GLUTES + CORE
Props: mini band
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SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights
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SPLIT DAY: UPPER BODY + CORE
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UPPER BODY + CORE BLAST
props: light + medium weights, glider
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SPILT DAY: LOWER BODY + CORE (BARRE + SCULPT)
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SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
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UPPER BODY + CORE
props: light + medium weights, gliders
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BARRE EXPRESS 14: UPPER BODY + CORE
props: light + medium weights, mini band
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SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
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PILATES BALL ABS 7
props: pilates ball
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PRENATAL CORE
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WEIGHTED ABS
props: medium weights
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CIRCUIT: ARMS + ABS
props: heavy weights, light weights, glider
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GENTLE SERIES 5: CORE
props: none
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CORE + ARMS BLAST
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CIRCUIT ARMS + ABS
Props: medium weights + heavy weights
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PRENATAL CORE + ARMS
Props: light weights (mid 2nd - 3rd trimester)
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QUICKIE ABS 2
Props: none
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PILATES BALL ABS 5
Props: pilates ball + light weights
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PILATES BALL ABS 4
Props: Pilates ball or small throw pillow
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GLIDER OBLIQUES
Props: 1 glider
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HEAVY WEIGHT CIRCUIT ARMS/ABS
Props: heavy weights
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OBLIQUES CHALLENGE
Props: mini band + medium weights