props: heavy weights, light weights, glider

props: none

Props: medium weights + heavy weights

Props: light weights (mid 2nd - 3rd trimester)

Props: none

Props: pilates ball + light weights

Props: Pilates ball or small throw pillow

Props: 1 glider

Props: heavy weights

Props: mini band + medium weights

Props: pilates ball or throw pillow folded in half

Props: gliders, heavy weights.

Props: glider. This class will absolutely torch your abs and strengthen your core.

Props: heavy weights. Upper body and core work are the main events in this mini Sculpt class!

Props: none. The second installment of our plank style party classes - vibes 10/10.

This quick core burner will fire up your abs and deepen your mind/body connection.

5 rounds of planks and core variations! (no props)

Props: none. Traditional flat back core work without the barre!

Props: none. Some will say this is the best party they've ever been to.

Props: none. Swifties unite in this core class straight out of your "Wildest Dreams"

Props: heavy weights. This class featuring windmills will torch your arms and abs! Try it out and let me know what you think of the new moves :)

Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.