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SCULPT EXPRESS 16: GLUTES + CORE

CORE • 27m

props: 2 gliders + mini band

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22:45

UPPER BODY + CORE

UPPER BODY + CORE

props: light + medium weights, gliders
22:57

BARRE EXPRESS 14: UPPER BODY + CORE

BARRE EXPRESS 14: UPPER BODY + CORE

props: light + medium weights, mini band
49:22

SPLIT DAY: UPPER BODY + CORE

SPLIT DAY: UPPER BODY + CORE

props: all of the weights you have (lights, medium, heavy)

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