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CIRCUIT EXPRESS 2
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33 MIN CIRCUIT
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CIRCUIT EXPRESS 1
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CIRCUIT: 6
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CIRCUIT: 5
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CIRCUIT: 4
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CIRCUIT: 3
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CIRCUIT: 2
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CIRCUIT: 1
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48 MIN CIRCUIT: FULL BODY
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60 MIN CIRCUIT
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CIRCUIT: LEGS
props: heavy resistance mini band, heavy weights
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CIRCUIT: ARMS + ABS
props: heavy weights, light weights, glider
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SUPERSET CIRCUIT
props: heavy weights + mini band
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GLIDER CIRCUIT 2
props: medium weights + glider
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CIRCUIT ARMS + ABS
Props: medium weights + heavy weights
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🍑 ALL THE WEIGHTS CIRCUIT (ft. TWO FRIENDS BIG BOOTIE MIX)
Props: light, medium and heavy weights
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CIRCUIT: LEGS + ARMS
Props: heavy weights
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HEAVY WEIGHT CIRCUIT LEGS
Props: heavy weights
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HEAVY WEIGHT CIRCUIT ARMS/ABS
Props: heavy weights
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HEAVY WEIGHT + CARDIO CIRCUIT
Props: 8lbs+ weights
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FULL BODY CIRCUIT
Props: light + heavy weights
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TURKEY CHALLENGE HARD AF CIRCUIT
Props: heavy weights. The last week of the TC is here and this is what we've been training for!
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SCULPT CIRCUIT
Props: heavy weights. Each exercise lasts only 1 minute - you in?
