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28 MIN GLIDER BURNOUT
25-35 MINUTES
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28m
Gliders, heavy weights and a guaranteed sweaty mat!
Up Next in 25-35 MINUTES
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33 MIN TOTAL BODY STRENGTH
A pair of heavy weights is all you need for this full body burner!
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25 MIN GLUTES + CORE (BAND OPTIONAL)
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CORE BLAST 2: OBLIQUE FOCUS
All you need is 1 heavy weight and a mini band to feel this core burn!
